Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Subway Black Forest Hams contain between 180-580 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.
Calories in Subway Ham Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Ham Sub. main content. Live Healthy & Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There are 280 calories in 1 serving of Subway 6" Ham Sub. Get full nutrition facts for other Subway products and all your other favorite brands.
There are 180 calories in a 1 sandwich serving of Subway Ham Mini Sub. Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway 6 Inch Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 6 Inch Ham. Subway Turkey Breast & Hams contain between 280-560 calories, depending on your choice of sizes. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Nutrition Facts. Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Subway menu item that best fits your diet. = Voted a. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Everyday, Rebecca enables our customers to make informed decisions. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members.
Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Allergy Information: a Subway Black Forest Ham contains gluten, soy and wheat. a Subway Black Forest Ham does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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