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FITNESS WEEK CHALLENGE. The challenge will be for you andLearn More. When we ask our first-time players why they join the Whole Life Challenge, they almost always tell us they want to change something physical, and they want to be held accountable for getting it done. They want to lose weight. Get in better shape; And they want to feel better. • The challenge is open to Fitness First members who are residents of the United Arab Emirates, KSA, Bahrain, Kuwait, Jordan and are aged 18 and over. • The competition to win prizes is not open to employees of Fitness First, freelance contributors or anyone else connected to the company. Sign in to like videos, comment, and subscribe. Sign in. Watch Queue Queue.

ARE YOU READY FOR THE 2020 VISION CHALLENGE? Stage 1. A great place to start. Complete a 500m row, once the row is completed make your way to the Green 30cm Plyo Box. Complete 20 ‘box overs’, once completed head to the track. 20 x 10m shuttles walk or run, only your foot need go. HardCore Maxx is a 30-minute fast paced High Intensity Interval Training HIIT class incorporating dynamic movement training and athletic drills. Our professional trainers at Fitness First Singapore will guide you every step of the way. Redeem your FREE Trial Pass and join us at our fitness center today. The challenge is ideal for all levels and can be completed as one session or 3 separate efforts. Once you have completed your GO TRI, submit your times below to be in with a chance of winning great prizes. If you're not a DW Fitness First member, request your free guest pass here. Explore Fitness First around the world in 16 markets as we inspire people to go further in life.

Discover the world of fitness by joining our innovative DW Fitness First gyms today. Explore a wide variety of classes and special training programmes on offer. SQUAD. Choose your journey - High Performance or Transformation - and we’ll get you on track with a six-week personalised plan. Find Out More.

Look out for the Best Gym & Fitness Centres around you. Redeem your Complimentary Club Access to all our Exercise Classes & Facilities. Join us at Fitness First Singapore now!

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